Fitness

 

Exercise is the key to healthy aging. It is good for your body, mind, mood and memory.

Beginners are always welcomed and encouraged. Our instructors are trained to accommodate all abilities and fitness levels.

 


Fitness Related Notices:

1. Please make sure that you check with your doctor to ensure that you are in good physical health to attend fitness classes.

2. Please make sure you bring a change of shoes for the gym.