Assiniboine South Healthy Aging Team Presents: Diabetes Workshop



Time: 11 am
Location: upstairs room

Join us for a 2-Part series on diabetes essentials and healthy eating:  Learn what diabetes is and how it affects the body.  Learn tools to help you eat healthier, including the diabetes food guide,   glycemic index, food labels and how to build a healthy plate.  Explore how healthy eating relates to health. Learn about fats, processed foods, salt and fibre, and how to make simple changes to your eating.  Event date: Monday, October 21 at 11 A.M & Monday, October 28 at 11 A.M. Registration required. There is no cost for the event.