Assiniboine South Healthy Aging Team Presents: Diabetes Workshop
Time: 11 am
Location: upstairs room
Join us for a 2-Part series on diabetes essentials and healthy eating: Learn what diabetes is and how it affects the body. Learn tools to help you eat healthier, including the diabetes food guide, glycemic index, food labels and how to build a healthy plate. Explore how healthy eating relates to health. Learn about fats, processed foods, salt and fibre, and how to make simple changes to your eating. Event date: Monday, October 21 at 11 A.M & Monday, October 28 at 11 A.M. Registration required. There is no cost for the event.